Discover our empowering female-only Group PT Sessions and personalised 1-1 PT Packages tailored to help you achieve your fitness goals.
Female Only Group PT Sessions
Our Female Only Group PT Sessions offer a supportive and motivating environment for women to challenge themselves and push towards their fitness goals. Join our group sessions for a fun and effective workout experience.
Our Female Only Group PT Sessions create a safe space for women to challenge themselves and build strength together.
- Supportive and motivating environment
- Tailored workouts for women
- Fun and effective sessions
1-1 PT Packages
Our 1-1 PT Packages provide personalised training plans and one-on-one coaching to help you reach your fitness objectives faster. Work closely with our experienced trainers to optimise your workouts and see results.
1-1 PT Packages offer bespoke plans and individual support from your trainer to ensure maximum progress towards your fitness goals.
- Personalised training plans
- One-on-one support from highly experienced trainer
- Nutrition Advice
- Weekly Check-ins
Mummy + Me Sessions
Designed specifically for postnatal women who want to rebuild strength, feel more confident, and do it with baby by their side. Our supportive community helps women get back into exercises focusing on weaker areas such as improving posture, strengthening core and pelvic floor.
Whether you’re 6 weeks or 6 months postpartum, we’ll help you ease back into fitness safely and confidently.
- Safe, guided strength-based workouts for postnatal recovery
- Bring your baby – no childcare needed!
- Reconnect with your body in a supportive, women-only space
- Led by experienced female coaches who understand what your body needs
"Keep Fit Studios it’s much more than a gym - it’s a community!”
[Linsey]